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No medical recommendations or claims have been made for this site, it's programs, any of the vitamin or mineral supplements, workouts or meal plans suggested, nor should they be interpreted as medical advice.

No individual should undertake a program or any of its regimens without first consulting and obtaining the informed approval of a licensed medical practitioner. The author, creator, and administrators make no warranties or representation as to the effectiveness of the information found on this website.

Short version - I'm no doctor folks, nor claim to be. Please keep that in mind. Be smart with your own physical and mental health, lovelies.


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